Many people train in the late evening or at night. The question that is always asked, is it bad to train late at night? Some of us are not morning people. Some of us believe that if we were meant to...
Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the corner. Injuries can be very minor or they can sideline a client’s...
Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is a lot to live up to. After all, being a...
Intensity might be the most important aspect of a training session with your clients. Keeping the right level of intensity will push your clients without breaking them. Or leaving them feeling...
Communication is a big part of personal training. In fact it may be the single most important aspect of personal training. Being able to communicate well will be the foundation of your success as a...
The term "personal trainer" was not made up by accident. What has become the title for our profession is still the definition of what we do. It is a definition of how we train people. For the most...
Sitting is a tremendous health hazard, and the average American sits for eight hours per day. It is really important to address the issues that arise from sitting and to examine your clients’ daily...
How many nasty habits have you picked up that will sabotage training and leave you or your clients injury prone and underachieving? You probably are not even aware of these habits, but after reading...
Back pain is a very common problem. Many people suffer from chronic back pain every day. As trainers we need to know how to deal with clients that have back pain and how to help them prevent it....
It is spring break season, and soon after it will be summer. What is so special about this time of year, you might ask. Well, as many of you trainers know, clients will be coming to you asking for...
