Advice to Personal Trainers

It should come as no surprise that exercising outdoors in polluted air comes with its own set of health risks, but it may be surprising just how profound they could be. Some people are more...

Everyone likes a good prank now and then, even if it's being pulled on you. Maybe in the moment it's not very funny, but if you have even a sliver of a sense of humor it can be laughed at...

Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance of something. Rating below a pH of 7 determines it to be acidic....

You’ve likely seen some. I’ve seen them, too. I’ve seen them pop up more and more on my social media feeds. Videos of people at the gym in the midst of a workout in a fitness class. I’m not talking...

It is thought by many that you can eat less and move more to get to that leaner physique.  Seems simple right?  Well sorta.  As we get beyond our late 20’s and into our 30’s, we begin to lose close...

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat in areas we want to tone up.  Companies continue to make these empty...

Personal trainers aren’t cheap. They work their clients hard and their clients walk around with some sore, aching muscles. People pay for this pain. Who actually hires a trainer? Joe Blowingsmoke...

Valentine’s Day isn’t the only observance in February that centers on matters of the heart. All 28 days (or 29, in the case of a leap year) are part of American Heart Month. Much of the awareness...