The fitness industry is notorious for promoting new year's resolutions and goal-setting. There's nothing wrong with that, and it makes for an easy sales pitch - people might feel guilty for all the...
America seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with "fat loss" and more highly valued without taking body composition changes...
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle directly beneath the fat? That is exactly what many of our fitness...
Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is not to discount the difficulties of finding the time nor the effort put forth...
Every trainer has at least one client that they might describe as a fitness fanatic. And it's no surprise. Today’s outlook on health and fitness can often be summed up in a single word: “more”. Many...
Fall. The crisp air, nature’s changing color palette, the crunch of the fallen leaves – everything about the autumnal season says “change”. What better way to celebrate the changing season than to...
In recent years I’ve dubbed myself the “forever-a-student,” because learning new things has always been my jam; especially when it comes to my favorite topic: health & wellness. Whether it is...
Psychological Skills Training or (PST) refers to a steady practice of sharpening mindset or mental acuity skills in order to achieve peak performance (Williams & Krane, 2015). Sometimes it's...
As personal trainers, we know the value of exercise. Health improves, stamina builds and strength increases. We live it, push it and profess our claims. Some of us even dream about exercise. We...
