Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the power to make dramatic changes towards...
Like many personal trainers, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride mixed with self-doubt, and at times,...
Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what they are. But what about fan favorites like Burpees, Bulgarian Split Squats, Tabata Drills, or even...
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling against the resistance of water...
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under shelter-in-place orders and continual advances in technology,...
It's been months since I have written my last article. I have notes all over my office with topics to write about. Most were half started and got tucked away until I could get to them again. It's...
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise and...
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little? Is there another goal or some new fancy scientifically-derived...
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the decision’s been made by the powers that be. Here in Phoenix...
You think you've come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life? Having successfully (relatively so, perhaps!) gone through...
