Many places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center employees that are trained in first...
We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors. While totally eliminating...
As a woman and a fitness professional, I have both "suffered" with and fielded countless questions about cellulite. If you as a personal trainer serve women in your practice, I guarantee this topic...
"Not having a leg to stand on" is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower legs. Certain conditions mandate modifications to...
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret potions, or fat-blasting...
The meniscus, also known as the "shock absorber" cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped tissues, one on the inner (medial) side and...
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness to their exercise...
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore they will not respond the same even to...
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel “younger”. What if trainers could offer...
Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most people, it can be a unique experience that...
