Learn more about how to navigate personal trainer and client relationships.
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense of optimism and a positive frame of...
Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in motion stays in motion. This continues unless acted upon by another...
As the name suggests, the personal training relationship is personal. Really think for a second about all the types of information clients entrust to their trainers: physical insecurities, health...
“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure all of us are familiar with these – or similar – statements made by...
You want clients coming to you for fitness motivation and ideas. That's what keeps you in business. Then, why encourage them to workout with others? The more invested you are in a clients fitness...
Your schedule is jam packed at the beginning of the year and into spring. These clients want to get into shape for summer vacation on the beach or to fit into a wedding dress. What happens when all...
Oftentimes new clients come to us either brand new with no fitness experience or having tried on their own and failed. Either way joining a gym and starting a new fitness program can be intimidating...
Knowing this during an initial consult can help land you the gig. Understanding the difference with current clients increases your chances of keeping them around. Some people are naturally motivated...
When deciding upon a career path, somewhere between the ages of 17 and 22, we tend to gravitate toward one that reflects not only our knowledge but also our personality. It has been my experience,...
It is a sad, simple fact in life. We as people will always regret something. Whether it's something we've said or done, we are bound to mess up and think back on what we could have done differently....
