Sport Specific Training

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into the enthusiasm of this fun crowd...

Bike riding starts out simple. It's one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the front that I could never figure out what to do with. To...

Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley road bike, it’s never too early to start unraveling the...

Spring and summer are the two favorite seasons for many outdoor sports enthusiasts. At this time of year, parks abound with softball leagues for all ages, bicycle riders, joggers, and tennis...

Cross training is an exercise tool, that when applied properly can increase strength and decrease the risk of injury simultaneously. Just like a proper warm-up. Encourage your personal training...

Warming up the body properly makes your client's favorite activities safer and easier by getting the muscles ready. Warm up also increases blood flow and gets muscles activated for the more...

So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a 15k road race to be held the very next morning. The very next morning, while we shivered at the start...

My start with running happened in what I think of as an unusual way. I’d taken my dog for a walk, and he wanted to go faster. So I broke out in a trot. That’s it. I thought to myself after a few...

Temperatures are dropping, and we’re facing a few holidays when, let’s face it, food seems to top the list. Put that next to frigid winds and a lowered motivation to get outdoors on the bike, and it...