Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of this age-old practice. It may seem...
Yoga Essentials for Fitness Professionals
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Sport Specific Training
Articles that address concepts relevant for specific sports or activities that may help personal trainers plan for athletic clients.
Fitness Benefits of Boxing
Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection between the two. The sport of boxing has attracted a...
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at any sport requires a tremendous amount of effort,...
Avoid Striking Out – Fueling Properly For Baseball
Help your weekend-warrior children fuel sufficiently for baseball. Kids have plenty of energy, but we can boost their performance with the right pre-game prep in the kitchen. Meeting the Demands of...
Clients and Combat Training – Presenting Krav Maga
Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to expand their repertoire. Krav Maga is the...
Specificity Training – What and Why
Without this key element, training just isn't quite as personal. Specificity is one of the most important elements in client training programs and a big part of helping them to reach their goals,...
Exercises for Runners and Cyclists
Fresh business and revenue await you - thanks to the growing popularity of marathons and cycling rides. It shouldn’t be surprising that people look for an edge to help them compete in these events....
4 Ways to Help Train Your Client for a Century Ride
Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go more smoothly aside from helping them get in shape. A 100-mile...
Three Awesome Benefits to Indoor Rock Climbing
This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the time of year when avid exercisers can start to lose the will to work...
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won't run. When it comes to athletes, the demand for healthy, nutrient...
