Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
The right exercise at the right time can make a difference for clients suffering from RLS. “Purposeful movement” is typically seen as a healthy endeavor, but erratic restless movement can be less...
The boston heart tests examine 85 aspects of heart health from genetics to intake of fats. Getting this test run (even if you are "healthy") is a great way to expand your knowledge about heart...
What happens when certified personal trainers provide exercise possibilities are brought to marginalized and underserved communities? According to the US Census Bureau, the number of citizens...
We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing about the sleep habits and...
As a certified personal trainer, maybe you know someone with Alzheimer's disease. If not, it's probable that several of your clients do and that they are impacted by the symptoms deeply. It may be...
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other issues that could make her pregnancy...
Carol Michaels is a personal trainer to know and model in the fitness industry. Carol is an award-winning exercise specialist and consultant and is on the board of numerous organizations. She...
An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on the fitness floors. By taking advantage...
What does your diet have to do with balance? Quite a bit! Especially for people who have Meniere's disease. For these clients, spatial experience is significantly different than the average person...
As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country's history. You can positively impact individuals in recovery by teaching them...
