Special Populations

Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.

Senior Stretching Skills

Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which impede...

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Protecting Bones and Joints (PB&J)

Protecting Bones and Joints (PB&J)

It’s your job as an NFPT Trainer to help your clients reduce their lifestyle-related risk factors, which includes protecting bones and joints. Fit pros should be aware of, and situationally suggest...

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