Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
Making a difference in the lives of Parkinson's patients may be easier than personal trainers realize, with one piece of equipment you've probably got right in front of you: a stationary bike. All...
Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each year, in the United States alone,...
Heard the stories about the eight-months-pregnant woman who ran a marathon? Me, too. Stories like those are inspirational. They prove that the pregnant body at work can be powerful in sports...
Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and...
Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to help people who really need it. If possible, an exercise program should be started under the...
The infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied "because that’s where the money is". This simple logic applies to running a business. If you want to...
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer patients usually need to learn how to regain strength, and...
Approximately 54 million Americans have osteoporosis or low bone mass, placing them at increased risk for osteoporosis. This often-silent disease causes bones to become weak and fragile. Typically,...
If you’ve got a pregnant client, congratulations! It’s an honor to walk alongside someone as their body changes during this incredible life event. Education about the contraindications and cautions...
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure into the equation. Our clients look to us...
