Heard the stories about the eight-months-pregnant woman who ran a marathon? Me, too. Stories like those are inspirational. They prove that the pregnant body at work can be powerful in sports...
Special Populations
Articles that span issues or concepts related to special populations such as youth, elderly, or those suffering with specific conditions.
Postpartum Fitness Goals – Guiding New Moms Toward Success
Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and...
Exercises for Getting Back in Shape After Chemo
Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to help people who really need it. If possible, an exercise program should be started under the...
Become a Baby Boomer Fitness Specialist
The infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied "because that’s where the money is". This simple logic applies to running a business. If you want to...
Regaining Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer patients usually need to learn how to regain strength, and...
How Personal Trainers Can Help Clients Prevent Osteoporosis
Approximately 54 million Americans have osteoporosis or low bone mass, placing them at increased risk for osteoporosis. This often-silent disease causes bones to become weak and fragile. Typically,...
What Not to Say to a Pregnant Client
If you’ve got a pregnant client, congratulations! It’s an honor to walk alongside someone as their body changes during this incredible life event. Education about the contraindications and cautions...
Seeing Red: Advocating For Women’s Heart Health
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure into the equation. Our clients look to us...
Helping Personal Training Clients Overcome The Dialysis Drain
Receiving a diagnosis of acute renal failure, or end-stage kidney disease is a frightening experience. Unlike many cancers, which respond well to radiation treatments and chemotherapy, the only real...
Kids On The Move…And Into The Gym
Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual Convention. Through their research,...