Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren't already taking it. If you've taken it and tolerated it well, it's...
For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or over the counter in...
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in the kitchen can rival gym...
Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and expected inquiry since so many trainers...
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking to boost athletic performance. What exactly...
Have the “Protein Police” been dethroned by the Ace of Amino Acids, BCAA's? The functioning and cultivating of skeletal muscle lies at the core of our profession. As trainers, we tend to focus on...
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how it plays into fitness. In this episode we talked about: What...
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit...
While maintaining a stress-free lifestyle, healthy eating, and staying active are the best prescription for optimal health, our personal training clients aren't always able to maintain every...
Open any fashion magazine these days, and you are sure to be visually bombarded by advertisements. Whether it is age-rewinding make-up or figure-flattering jeans, it seems that everyone is obsessed...
