“Water is the essential component of all life. It comprises 70% of the Earth’s surface, 75% of the human body and 90% of blood. 97% of Earth’s water is in the oceans, 2% is frozen in icecaps, 1% is...
Water Essentials
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Nutrition for Fitness Training
Diet and nutrition articles on topics relevant for certified personal trainers and their clients.
The Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted to “energy beverages” that promise...
Quitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness and can improve performance in everything from tests to...
Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric By-Pass Patients, Athletes,...
The Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
