Access articles for established certified personal trainers to assist in their fitness training programming.
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s actually more to it than that. The right contests provide motivation and a clear goal to reach in a...
Can you get me ready for... Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something like this, “I’m going to be in a wedding.” “My...
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your favorite activities. With more medical...
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their favorite cycle instructors. However, a lot of...
A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake or an ocean. Either way, there are a ton of things to do rather than...
Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle actions: concentric and...
The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy rate of weight gain during the...
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet intense bike workout for one of his clients. She loves attending class...
One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus on the body, get lost in music, or visualize terrain created through...
The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the shoes and show up for every class. But something happens...
