Access articles for established certified personal trainers to assist in their fitness training programming.
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense of optimism and a positive frame of...
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position forces the body to engage more core...
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight resisting gravity. This is especially helpful...
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight. This is especially helpful during pregnancy. The...
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on independently training each side of the body. Dumbbells...
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that...
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience, we realize there are many theories on...
The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the most effective exercises in the gym. It can be applied to everyone...
It's a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the number one New Year resolution, but why do people wait until...
The bench press has been a staple of every program since the early days of weight lifting. Every school and coach uses this exercise as a method of assessing upper body strength and power. We broke...
