Can you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are the only option. There are bands and tubes...
How to do a Unilateral Band Fly
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Certified Personal Trainers
Access articles for established certified personal trainers to assist in their fitness training programming.
How to do a Floor Dumbbell Chest Press with Power Hooks
Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a position to press it you are lifting too much weight....
How to do a Safety Squat
The safety squat bar is a safer alternative to using a straight bar squats for personal training clients. Firstly, the weight is cambered forward which helps the lifter to stay in a more upright...
How to do a Shrug Bar Deadlift
Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter is standing in the center of the load the line of pull...
10 Exercises to Get Fit While Traveling
Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be easier for you to keep up your training while traveling, it...
Resistance Band Training – Train Your Clients Without Weights
Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually adding weights. This tried and true piece of equipment...
Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial? If your clients ride bikes or attends indoor...
Some Clients Need Lunge Exercise Alternatives
Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet, it's easy to get into a...
A Fast Lower Body Workout for the Time Crunched Client
Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and improve overall mood. Pass on the good news to your busy...
A Fast Upper Body and Core Workout for the Time Crunched Client
Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early. Perhaps they'll be traveling and could use some inspiration for...
