Access articles for established certified personal trainers to assist in their fitness training programming.
Despite years of research showing the benefits of strength training for endurance performance, it’s challenging to convince a client to take precious training time to pick up some weights in the...
Regardless of the type of person, conditioning a new client is essential for assessing their fitness level and potential. Only then can I construct an exercise program that is tailored to them...
The full benefits of flexibility training transcend positive physiological outcomes and aren’t physiologically or fitness related. Engaging in regular flexibility exercises has been shown to relieve...
Many women, when given the choice, prefer cardio over weightlifting. This past year has been eye-opening for me as I’ve introduced more strength training techniques to my female clients. What has...
There is more to warming-up than just preparing the physical body to exercise. The mind benefits greatly from the way you choose to transition your client into exercise. What was your client doing...
Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body exercises break down into two...
Feldenkrais is one of many popular forms of mind-body exercise that could supplement your fitness training methods. Mind-body exercise techniques continue to shake-up the health and fitness...
Even when attempting to build strength and push one's limits some people look for the easiest way to reach their goals. This isn't really the point of exercise. It's meant to be work and effortful....
Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at the feet. Squat with your feet bare and in a...
Understanding the correlation between anemia and exercise is important for certified personal trainers to grasp before working with an anemic client. Anemia is the term used to describe a condition...
