Access articles for established certified personal trainers to assist in their fitness training programming.
There will likely always be room for improvement with regard to the fitness client's mobility, so having a short list of go-to exercises that can apply to everyone is a great addition to every...
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of this age-old practice. It may seem...
Encountering a personal training client with disordered eating, which can be distinct from clinical eating disorders, is highly probable at some point in the fitness professional's career. Fad...
Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise both you and your clients....
Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the epicenter of many societal debates, it now...
Kinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance of mobility...
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to identify these culprits and address them. Working...
People diagnosed with Multiple Sclerosis (MS) are often overlooked as candidates for a solid and rewarding fitness program. For many years they have been told not to exercise to avoid activities...
The best way to ensure the process of progressing pull-ups goes smoothly is to assess and address mobility issues first. Joint mobility is the degree to which an articulation (where two bones meet)...
Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times - injuries and discomfort arise when crunching, planking and rotating the spine....
