Access articles for established certified personal trainers to assist in their fitness training programming.
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know firsthand that the human body's...
A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations. While you can certainly skate by handing...
For those of you who read the word "physics" and still opened this blog, I applaud you for being willing to challenge the breadth of your knowledge to learn a little more about how resistance forces...
When it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your program will not only keep things interesting but...
It's helpful for certified personal trainers to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the hips, and also, how many issues tend to...
Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can't they? The hip, like the shoulder, can move in all planes of motion...
Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize that trainers...
Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest packing is a collection of resistance bands because wherever we...
This just in: Teen bodies are going through changes! Perhaps not in the way you'd expect, though. A 2018 study has re-emerged, covered in the last weeks by the BBC, TIME magazine, and spanning the...
The soleus is one of the three powerful muscles of the calf that lies behind the gastrocnemius, and runs from the Achilles tendon to behind, and just below, the knee. “The soleus is responsible for...
