Access articles for established certified personal trainers to assist in their fitness training programming.
Do you floss daily? You should. Yeah, it may sound like I'm echoing your dentist, but I'm actually talking about myofascial flossing! If you're already a fitness professional or looking to become a...
Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools in attaining this goal. Could we...
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a failure to reach goals and even injuries. While this muscle is...
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion for fitness and...
If you’ve got an advanced client looking to spice up their strength training routine, deficit lifting might be one answer--successful at employing a greater range of motion at lower intensities. ...
Halloween is kind of my favorite, so I couldn't pass up the opportunity to include a classic monster like Frankenstein in today's blog. If you've never heard of it, the Frankenstein squat, or...
The true foundation of a personal training client's fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as they achieve set goals....
The human body is meant to move in all directions – forward, backward, side to side, up, down, and rotationally. In other words, the body exists and functions on a 3-dimensional plane. The term...
If you're a fitness professional you may have heard the term "muscle activation" or have even used it in your personal training practice as a means to help correct movement pattern dysfunctions....
Have you been suffering too many colds this season? Is your “healthy” exercise program compromising your immune system? Or is exercising while you are under the weather sabotaging your workouts?...
