When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of equipment you never even imagined using for one main purpose: a...
How to Execute a Hip Bridge
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Certified Personal Trainers
Access articles for established certified personal trainers to assist in their fitness training programming.
Words Have Power: Enhance Trainer-Client Relationships With Better Word Choices
If we don't stop and think about the words we speak or even write, we may inflict harm we don't intend to, especially with regard to our clients' bodies and self-image. Words have power, and we can...
Helping Athletes Recover From Overtraining Syndrome
Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An athlete or...
Is Your Libido Losing to Your Workouts?
The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However, overtraining – or...
Understanding Heart Rate Variability Training and How To Use It With Fitness Clients
Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete can maximize their physical...
Designing a Functional Push-Up Routine
Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip flexor group... add to that the...
Good News for Runners: It’s Good for Your Knees
The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting recreational running as a panacea for...
Mind, Body, Spirit: Breathwork and Meditation Anchor Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle into our practices. As varying...
How to Do a Close-Grip Bench Press for Powerful Triceps
A close-grip bench press is a variation of a standard bench press that creates a different challenge for our personal training clients. When conjuring up a hallmark upper body strength exercise, few...
What Comes After Weight Loss? Yo-Yo Dieting and Weight Maintenance Considerations
Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can be defined as cycles of short term weight loss...
