Access articles for established certified personal trainers to assist in their fitness training programming.
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found, if not created, in your workout world. I had a...
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and living room push-ups have...
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue are limitless and benefit us not only physically,...
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. As trainers, we should always encourage adequate, quality...
Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead them to their goals, and they must continue...
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’ upbringing, especially during...
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological processes, he or she may have...
The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will breathe. But should there be a method to our...
Although heart rate and sweat are seen as measurements of a great workout, another big factor in exercise success is the respiratory response. The more your personal training client huffs and puffs,...
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I'm not just talking about caloric energy imbalances, but boredom,...
