Access articles for established certified personal trainers to assist in their fitness training programming.
The textbook definition of resilience is the ability to bounce back from adversity or a crisis...once it's over. I got hung up on the second part: Once it's over. Probably because we are in a...
Announcing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out on the fun! Historical...
Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem overwhelming. As with all new things...
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals. What else is there to do with so much time at...
From time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness, anxiety or stress, and excitement...
With all that's going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to 'flatten the curve' or slow its spread, have you considered at-home movement...
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn't change length and the affected...
Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don't know when it will return, it's hard on our health. Both physically and emotionally. Many of...
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As tiny as these organelles seem, mitochondria are the...
It's a quarantine conundrum...as the body adapts to staying at home, how do we avoid the deleterious effects of our home behaviors? We all know sitting can be rough on a body, so here's a little run...
