Access articles for established certified personal trainers to assist in their fitness training programming.
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused rather than behavior-focused. The health and...
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating is one of those skills we can...
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much every direction, but this instability also makes it the riskiest joint. “What makes a joint...
Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. Think of our pores as the permanent filters in the body system providing...
Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer. These goals are often centered on losing weight, building...
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of equipment you never even imagined using for one main purpose: a...
If we don't stop and think about the words we speak or even write, we may inflict harm we don't intend to, especially with regard to our clients' bodies and self-image. Words have power, and we can...
Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An athlete or...
The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However, overtraining – or...
Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete can maximize their physical...
