Access articles for established certified personal trainers to assist in their fitness training programming.
Functional training mimics the movements we perform in everyday life. Functional strength training relates to daily movements such as sitting and standing, bending over, and twisting from side to...
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training is widely associated with muscular...
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a regular workout! With bodyweight-only moves as well as resistance band exercises, you can create an...
Suitcase carries are one of the most effective core exercises personal trainers can incorporate into their clients’ workouts. The exercise involves picking up a kettlebell on one side only and...
In our daily attempts to live healthy and productive lives, it helps to realize that good health encompasses so much more than just exercise and having a fit body. Fitness, health, and wellness...
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under the category of a global public health priority. Many...
Fitness, when presented properly and professionally, boasts the capacity to transcend borders, cultures, and backgrounds. However, despite its universal appeal, the fitness industry as a whole often...
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human...
Knee pain and complaints are common among personal training clients. A clear understanding of the internal knee and its function supports the knowledge to program restorative knee exercises,...
Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has...
