Access articles for established certified personal trainers to assist in their fitness training programming.
After receiving any nationally-recognized Personal Trainer Certification, most burgeoning fitness professionals feel prepared to take on the world…or at least their very first client. Seasoned...
Student's lives are filled with unique experiences, stress from assignment deadlines, and individual growth. It’s also expensive and takes a considerable amount of time. Having a side hustle on top...
The kinetic chain concept in fitness, based largely upon mechanical engineering principles introduced in 1875 by German engineer Franz Reuleaux, describes the interconnectivity of the body's joints...
According to research, how does unilateral training compare to bilateral training, and what is the best program for your client's needs? Most exercises can be categorized as unilateral or bilateral....
Functional training mimics the movements we perform in everyday life. Functional strength training relates to daily movements such as sitting and standing, bending over, and twisting from side to...
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training is widely associated with muscular...
Not having access to a fancy high-tech gym facility can no longer serve as an excuse to avoid a regular workout! With bodyweight-only moves as well as resistance band exercises, you can create an...
Suitcase carries are one of the most effective core exercises personal trainers can incorporate into their clients’ workouts. The exercise involves picking up a kettlebell on one side only and...
In our daily attempts to live healthy and productive lives, it helps to realize that good health encompasses so much more than just exercise and having a fit body. Fitness, health, and wellness...
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under the category of a global public health priority. Many...
