Access articles for established certified personal trainers to assist in their fitness training programming.
Whether you're looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to reboot your own fitness without having to venture...
As the population of fitness enthusiasts over the age of 50 continues to grow, trends must keep pace with the realities of aging bodies while accommodating an ever-increasing demand for creative,...
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of functions! Learn how a sense of balance also...
Often we instruct our personal training clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn't resolve the issue, the problem may actually...
Shelter-in-place orders have forced our clients to train away from their gym that may result in a decline in seeing results, or worse, unwanted weight gain. For most, this situation means no access...
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups and pullups, but what about for other goals? Convincing new research points us in the direction of...
If you’re looking for an exercise approach that is easily implemented yet surprisingly challenging, I encourage you to explore adding barre workouts to your arsenal of fitness techniques. Barre is a...
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course. The bar had been around for decades with barstools filled mostly by...
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way to train groups or pairs using partner workouts...
The Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to developing an effective training regimen? I...
