Access articles for established certified personal trainers to assist in their fitness training programming.
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’ upbringing, especially during...
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological processes, he or she may have...
The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will breathe. But should there be a method to our...
Although heart rate and sweat are seen as measurements of a great workout, another big factor in exercise success is the respiratory response. The more your personal training client huffs and puffs,...
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I'm not just talking about caloric energy imbalances, but boredom,...
There’s more to getting a grip than just getting your act together. Strengthening grip is important in the fitness world, and often doesn't get the attention it deserves; it can make a big...
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This progressive exercise is great for both those who are...
Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as possible...
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle of training load encompasses the amount of strain...
As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of rarely considered benefits, including...
