Access articles for established certified personal trainers to assist in their fitness training programming.
As a certified personal trainer specializing in corrective exercise, I have become increasingly sensitive to the colloquialisms we use as trainers, the ones that our clients use, and the disparities...
Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of the benefits of eating. a certain...
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best exercise choices, and send...
Menopause is the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few years leading up to menopause, when the...
There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular, it seems the hip thrust has become the number one go-to...
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons, glute enhancement goals reach far and wide in the...
A long-debated topic among certified personal trainers is deciding the mode of resistance training that yields the greatest benefits. One camp believes machine weights are safer and easier for...
We certified personal trainers can be resourceful listeners and agents to help our older clients address both pain dimensions (yes there are two: sensory and emotional). Pain comes from the Latin...
The desire for weight loss and attaining the "standard" of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines like, "Five Foods for a Flat Stomach" and...
Tai Chi, the well-known and widely-practiced exercise hailing from Traditional Chinese Medicine (TCM), is a great introduction to its lesser-known, ancient cousin, Qigong (Pronounced, chee-gung)....
