Access articles for established certified personal trainers to assist in their fitness training programming.
With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in poor to downright detrimental posture...
Adapted fitness is personal training for people with both temporary and permanent disabilities, adapted to the needs of the individual. It can be utilized for weight management, stress management,...
Goal setting is a regular part of any fitness routine and of every personal trainer’s usual skillset. Setting goals allows for accountability, measurable targets, and meaningful feedback. But it’s...
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse is the latest deadly trend among elite...
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may be familiar, and probably...
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a workout as part of a cool-down...
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to better their health. Lymphatic “tune-up” is desirable in any period. Yet this focused effort may be...
Darnell White, also known as Al-B has been certified with NFPT for 20 years! That alone is quite an accomplishment. Darnell, hailing from Richmond, VA, feels that fitness has been his passion and...
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to recognize if we aren’t concentrating on...
Fitness trails have become a mainstay for personal training exercise programming. I'll be the first to admit I used to make fun of fitness trails. I would joke, "Walk a few inches and then lean...
