Access articles for established certified personal trainers to assist in their fitness training programming.
Goniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint angles like a protractor. Why should a personal...
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal training clients and...
Using a suspension trainer should be in every trainer's toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise options,...
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is the latter, would that place BCAAs in the...
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if I get sick with COVID-19?”. While no one can predict exactly how...
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage. Prolonged exposure to downhill training as a...
Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral to the anterior superior iliac spine (ASIS). Despite...
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out the individual’s goals, I like to...
Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to all manner of recipes but also for its potential to...
Despite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday moods coupled with...
