Access articles for established certified personal trainers to assist in their fitness training programming.
In the ongoing evolution of the health and fitness industry, few frameworks have been as impactful as Dr. Gabrielle Lyon’s (2023) Muscle-Centric Medicine (MCM). As highlighted in the introductory...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Carbs and protein are critical for resistance training, endurance training, and recovery. This is obvious, but why and how much, respectively, is needed for optimal results? Cut the confusion with...
Each individual arrives at the gym with his own unique somatotype, or body shape. Optimizing training and nutritional intake to match genetic physical predisposition can help our clients progress...
In September of 2024, we presented an article highlighting the pro’s and cons of creatine use for serious bodybuilders. This month, we continue our series on sports supplementation with a detailed...
In recent years, the concept of the “gut-brain axis” has gained widespread attention, especially as we learn more about how the gut influences our mental and emotional well-being. This bidirectional...
In today’s fast-paced world, stress has become an inevitable part of daily life, affecting both mental and physical well-being. The quest for effective stress-reduction techniques has led to the...
Women’s bodies respond to stress, hormones, and exercise differently than men’s due to unique hormonal cycles and physiological responses. Understanding these differences is crucial for optimizing...
In the United States alone, 3 million individuals have survived breast cancer; experts predict this number will increase by another million survivors within the next ten years. Healthy lifestyle...
Insufficient physical activity remains a major public health concern, heightening the risk of a multitude of health concerns as well as negatively impacting mental health. Many far-reaching public...
