Access articles for established certified personal trainers to assist in their fitness training programming.
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore they will not respond the same even to...
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel “younger”. What if trainers could offer...
Matt Veltri is an NFPT certified personal trainer who was born and raised in Morgantown, W. Va., and now resides in Aventura, Fla., with his family. He's a husband and a dad to one boy with his...
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and clients fall off their health and fitness goals. While...
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and "shank's mare" (one's own legs!) fitness is a trainer's prime...
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a well-performed musical, all the actors and actresses need to be in place, in tune, and organized for a...
With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on potentially arduous challenges in 2022. Hiking through the...
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants' expectations, the music, the community, the workout + way more. When it comes to...
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually progress them to achieve a greater level of fitness. Most of the...
When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is "correctly". Because this variation on a deadlift is a difficult and advanced exercise, it takes time...
