In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent consequences of their...
![Recognizing Concussion in Combat Sports](https://personaltrainertoday.com/wp-content/uploads/2022/03/CONCUSSION-972x675.png)
Access articles for established certified personal trainers to assist in their fitness training programming.
In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent consequences of their...
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein...
The Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and slam balls, some filled with sand, some stitched kevlar, and some solid...
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that ensure they perform at their peak. There’s...
Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of training. In the fitness world,...
I've found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit that description. There's very little movement to...
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients' healthy mindset...
The psoas muscle is one that is talked about often– whether an athlete is blaming it for "tight" hips or when a yoga instructor claims that a stretch is going to release it. You may have even heard...
How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers need to honor its...
There are many formulas for success. Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task. During the journey you will have obstacles and these must be overcome. Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself.