Access articles for established certified personal trainers to assist in their fitness training programming.
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s muscular strength against their...
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way to workout intended to go viral on social...
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of healing and progress. As such, fitness clients may not naturally...
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in building...
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the brain and there are ways to support its production and...
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of the core, let's first define what is...
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. RA by definition are superficial muscles...
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98% of all...
Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at all, as a currently established...
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides. Let's take a closer look at them both. Social Media...
