Access articles for established certified personal trainers to assist in their fitness training programming.
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults currently fit the medical...
Hip flexion happens every time you step, squat, sit, and revolve on a bike. Another way to describe this is when the knee comes toward the chest. A technical definition might say hip flexion happens...
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite of progress. It’s the grind that eventually...
All personal trainers and their clients should be familiar with what the "burn" associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the...
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy to overlook the hands since they are being...
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my favourites. One of my other favourite Kettlebell workouts...
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better posture, and increase mobility. We are able to...
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let's discuss what else creates a distinction between a...
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome (PFPS), which is also a broad term used clinically...
Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people don't like to be stinky, some don't like to be...
