Personal training concepts are addressed and explored to help personal trainers better understand how to program for clients.
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection and order are in no short...
If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they are not all created equal. If you aren't accustomed to...
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who have never really worked out before and come to...
Adapted fitness is personal training for people with both temporary and permanent disabilities, adapted to the needs of the individual. It can be utilized for weight management, stress management,...
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to recognize if we aren’t concentrating on...
Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these challenging moves and prepare...
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling against the resistance of water...
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women will want to begin exercising to be as healthy as...
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and tempo training. You may be surprised at...
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado personal training clients may never race...
