Health and fitness articles for personal trainers rooted in exercise science, biology, anatomy, physiology, health psychology
Certified Personal Trainers may work with women and men who discreetly share that they can't sleep through the night without an incontinent trip, or trips, to the bathroom and would benefit from...
To become a personal trainer who is equipped with the knowledge necessary to be considered a fitness "expert", you need to know the basics of human movement. That is, how knowing the different...
If you want to become a personal trainer, its a good to know that muscles will grow, or hypertrophy, when thoughtfully trained and when proper nutrients are supplied. But, exactly what biological...
Bioenergetics is a complex branch of biochemistry that focuses on how cells transform energy, often by producing, storing, or consuming adenosine triphosphate (ATP), or put more simply, the study of...
Runner's "high" is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From a biological standpoint, the...
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels pressed for time, the warm-up is easy to dismiss...
As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a private studio or work as an independent contractor...
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults currently fit the medical...
Hip flexion happens every time you step, squat, sit, and revolve on a bike. Another way to describe this is when the knee comes toward the chest. A technical definition might say hip flexion happens...
All personal trainers and their clients should be familiar with what the "burn" associated with repetitive or intense activity feels like. Historically, the blame for such discomfort fell on the...
