Articles on anatomy concepts relevant for personal trainers.
The psoas muscle is one that is talked about often– whether an athlete is blaming it for "tight" hips or when a yoga instructor claims that a stretch is going to release it. You may have even heard...
The meniscus, also known as the "shock absorber" cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped tissues, one on the inner (medial) side and...
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of the shoulder blade that takes place, like...
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and "shank's mare" (one's own legs!) fitness is a trainer's prime...
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated at the lower back between the pelvis and the lowest...
The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens of muscles that orchestrate these movements, there are four...
The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and so much more. Of the dozens of muscles that orchestrate these...
Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can help their combat and martial arts clients handle them with...
Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in common-- from causation to presentation of symptoms to...
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role in preventing injuries, maintaining...
