Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder on the glutes (among other areas such as the...
5 Effective Glute Activation Exercises
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Exercise Programming
Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Assessing Lumbar and Hamstring Dominance over Gluteal Engagement
Most trainers understand that many clients have "sleepy glutes" that need to be woken up and activated properly in order to perform basic exercises without injury or compensation. A properly firing...
Farm Worker Strength: Building General Physical Preparedness
Developing farm worker strength is no longer an endeavor for those working a farm. Personal trainers can learn how this foundational strength is developed and help their fitness clients to achieve...
Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it's popular in the fitness community, but it's not something for the faint of heart. Performing this series of exercises...
The Perfect ‘Boxing for Fitness’ Class Structure
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it's a lot of fun and encourages your participants to pair up, interact, and get to...
Metabolic Conditioning: How to Leverage MetCons to Train Fat Loss Clients
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and explain healthy average weight loss varies...
Everesting: The Ultimate Cycling Challenge
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000 Everesting...
Enhance Landmine Training
The benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises. Recently I've had the opportunity to enhance landmine...
Sample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let's talk about HIIT and how it is best utilized for busy clients at all fitness levels. Fitting it in Summer is upon...
A Dynamic Recovery and Flexibility Routine for Fitness Clients
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of healing and progress. As such, fitness clients may not naturally...
