Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and explain healthy average weight loss varies...
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000 Everesting...
The benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises. Recently I've had the opportunity to enhance landmine...
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let's talk about HIIT and how it is best utilized for busy clients at all fitness levels. Fitting it in Summer is upon...
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of healing and progress. As such, fitness clients may not naturally...
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in building...
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. RA by definition are superficial muscles...
When it comes to running a Bootcamp, it's common for the instructor to refer to the traditional formats - either a traditional circuit or a HIIT class. Now both of these formats are great but...
While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations that can still adequately challenge this...
I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to know each other! You may have already read about two of my...
