The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a bar to rep out some grueling leg days. A "big" squat represents lower body strength and power, packing on mass and improving...
Brendan Todd
Brendan Todd is a NSCA Certified Strength and Conditioning Coach with a B.S. in Exercise Science from Rutgers University. Brendan competes as an international, drug-tested, powerlifter and coaches athletes and clients on achieving their strength and fitness goals. You can follow him on Instagram @tankstrength and email him at tankstrengthcoaching@gmail.com for any inquires.
Farm Worker Strength: Building General Physical Preparedness
Developing farm worker strength is no longer an endeavor for those working a farm. Personal trainers can learn how this foundational strength is developed and help their fitness clients to achieve it. Farm Worker Strength Explained Growing up in competitive athletics,...