Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii and brachialis). The secondary muscles stressed are the muscles in your forearms...
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii - peak). The secondary muscles stressed are muscles in the forearm and the front...
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (mid to upper biceps brachii). The secondary muscles stressed are the muscles in your forearm...
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (bicep brachii, brachialis, and brachio radialis). The secondary muscles stressed are the...
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the shoulders and biceps. Starting...
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the shoulders and biceps. Starting...
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the shoulders and biceps. Starting...
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the shoulders and biceps. Starting...
If you want to become a personal trainer, or perhaps are one already, there are many movements you will have to know like the back of your hand. Luckily, most movements are just different variations...
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi - middle toward the center of the back). The secondary muscles stressed are the shoulders...
