Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter is standing in the center of the load the line of pull...
How to do a Shrug Bar Deadlift
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Exercise Programming
Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
10 Exercises to Get Fit While Traveling
Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be easier for you to keep up your training while traveling, it...
Resistance Band Training – Train Your Clients Without Weights
Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually adding weights. This tried and true piece of equipment...
Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial? If your clients ride bikes or attends indoor...
Some Clients Need Lunge Exercise Alternatives
Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet, it's easy to get into a...
A Fast Lower Body Workout for the Time Crunched Client
Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and improve overall mood. Pass on the good news to your busy...
A Fast Upper Body and Core Workout for the Time Crunched Client
Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early. Perhaps they'll be traveling and could use some inspiration for...
Modifying Lunges – What 50 Personal Trainers Had To Say
What's your go-to lunge modification exercise? And what about an alternative to your modification in case it's not ideal for the person either? As a fitness instructor, “Do you have a modification I...
Proper Form for Back Squat Exercise: Drop it like a Squat
Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a squat rack and barbell (weighted or...
Postpartum Fitness Goals – Guiding New Moms Toward Success
Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and...
