Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
With all that's going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to 'flatten the curve' or slow its spread, have you considered at-home movement...
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn't change length and the affected...
Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don't know when it will return, it's hard on our health. Both physically and emotionally. Many of...
The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will breathe. But should there be a method to our...
There’s more to getting a grip than just getting your act together. Strengthening grip is important in the fitness world, and often doesn't get the attention it deserves; it can make a big...
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This progressive exercise is great for both those who are...
Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as possible...
As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of rarely considered benefits, including...
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of equipment you never even imagined using for one main purpose: a...
Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip flexor group... add to that the...
