Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and tempo training. You may be surprised at...
The focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see the bear crawl performed frequently in the best...
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize the way...
A house requires a strong foundation to remain standing. So, too, does the human body. Help your clients cultivate this all-important core foundation! As trainers, we often repeat to our clients...
Whether you're looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to reboot your own fitness without having to venture...
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way to train groups or pairs using partner workouts...
Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem overwhelming. As with all new things...
With all that's going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to 'flatten the curve' or slow its spread, have you considered at-home movement...
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn't change length and the affected...
Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don't know when it will return, it's hard on our health. Both physically and emotionally. Many of...
