Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these challenging moves and prepare...
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling against the resistance of water...
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that amount in power. Power is our ability to exert maximum...
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and tempo training. You may be surprised at...
The focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see the bear crawl performed frequently in the best...
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize the way...
A house requires a strong foundation to remain standing. So, too, does the human body. Help your clients cultivate this all-important core foundation! As trainers, we often repeat to our clients...
Whether you're looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to reboot your own fitness without having to venture...
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way to train groups or pairs using partner workouts...
Modifying exercises can be simple enough if you know what to look for. However, hosting virtual personal training sessions and then modifying exercises can seem overwhelming. As with all new things...
