Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which impede...
Senior Stretching Skills
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Exercise Programming
Exercise programming articles to give personal trainers ideas and inspiration for training their clients.
Training for Longevity
Of the many varied, personal, functional, and subjective goals that our personal training clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal importance to...
How to Do a Suspension Row
Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of the suspension trainer, you can easily...
Suspension Leg Curls
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and injuries as well improve your...
Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the results might just be something they will love! It is easy to...
On a Roll: More Uses for the Foam Roller
Most of us view foam rollers as tools for SMR and recovery. But applications of the foam roller do not stop there. Foam Rollers Have Many Uses Foam rolling and Self Myofascial Release (SMFR or SMR)...
Eight Ways to Make Exercises More Challenging
As fitness clients make progress toward their health and fitness goals, they often want to keep progressing and making greater performance gains. Finding new ways to challenge clients is not only...
Suspension Trainer Tricep Extension
Using a suspension trainer should be in every trainer's toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise options,...
Downhill Running: Tame the Force, Perfect the Form
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage. Prolonged exposure to downhill training as a...
Reaching the Summit with Climbing Training
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best exercise choices, and send...
