Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
The body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be hard-pressed to comprehend it all, let alone...
A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts --- including, apparently, the well-respected late poet Ralph Waldo...
In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support our clients in their wellness journey. There is a powerful...
Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of body composition, the flaws of the...
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT). Early on in this...
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the blood pumping throughout the body....
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration...
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that ensure they perform at their peak. There’s...
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients' healthy mindset...
There are many formulas for success. Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task. During the journey you will have obstacles and these must be overcome. Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself.
