Category for NFPT CEC articles (continuing education credits) containing information for NFPT-certified personal trainers to earn CECs.
Personal trainers are likely to work with clients both on and prescribed the medication, and thus, they should understand its effects to modify training programs. GLP-1 medications are effective...
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking...
In today’s fitness landscape, where trends often eclipse substance, personal trainers face the challenge of balancing scientific rigor with client satisfaction. Dr. Gabrielle Lyon’s Muscle-Centric...
In the realm of athletic performance, injuries are an unfortunate yet common occurrence. These injuries are generally categorized into two primary types: traumatic injuries and overuse injuries....
As a certified personal trainer, working with clients in their homes presents unique opportunities and challenges. Designing effective home exercise programs is crucial for helping clients achieve...
Mobility training can be an overlooked component of fitness programs. While strength, endurance, and cardiovascular health are essential, mobility—the ability of a joint to move actively through its...
Plantar fasciitis is a common foot injury that affects the heel and is worsened by weight-bearing activity. Despite the name, plantar fasciitis is now called plantar fasciopathy because the...
In the ongoing evolution of the health and fitness industry, few frameworks have been as impactful as Dr. Gabrielle Lyon’s (2023) Muscle-Centric Medicine (MCM). As highlighted in the introductory...
As the name would imply, pre-workout supplements claim to boost energy levels, improve strength and endurance, and increase focus prior to engaging in a tough workout. Some supplements market...
Carbs and protein are critical for resistance training, endurance training, and recovery. This is obvious, but why and how much, respectively, is needed for optimal results? Cut the confusion with...
