Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Announcing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out on the fun! Historical...
Highly motivated individuals may have assumed that a global pandemic forcing them to stay home would be the perfect time to crush their fitness goals. What else is there to do with so much time at...
From time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness, anxiety or stress, and excitement...
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found, if not created, in your workout world. I had a...
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and living room push-ups have...
Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead them to their goals, and they must continue...
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’ upbringing, especially during...
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I'm not just talking about caloric energy imbalances, but boredom,...
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused rather than behavior-focused. The health and...
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating is one of those skills we can...
