Have you ever thought about creating an eBook but didn't know where to start? Or perhaps you suffer from imposter syndrome and think you don't have enough knowledge or expertise to market published...
Achieving an accredited certification in the health and fitness industry is a big deal. However, the achievement of the personal training certification is just the starting point – not the ending...
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your participants to interact and get to know each...
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some offer a free workout session, while...
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture when doing different exercises to avoid the risk...
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a new direction when they fail...
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. RA by definition are superficial muscles...
One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by the day. It’s time we, as the pros, call out...
The fitness industry is renowned for its passion-driven professionals who are committed to helping others achieve their health and wellness goals. However, maintaining a healthy work-life balance...
According to OSHA's bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does not have to make the...
