First of all, congratulations on your new career, for taking that leap, and for pursuing what you love. Not everyone in their lifetime will have the courage to do it. But now it’s time for something...
We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new...
You’ve imagined the scene for months or, perhaps, years: standing in front of a brightly-lit classroom at the gym, 30+ expectant faces looking to you for guidance, your favorite, motivating music...
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it can indicate how important it is that our traveling clients...
The next few posts by me, as well as this one, focus on the issues and concerns new trainers (or those considering becoming trainers) face. If you fall into one of those categories, read on! If...
Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in motion stays in motion. This continues unless acted upon by another...
As the name suggests, the personal training relationship is personal. Really think for a second about all the types of information clients entrust to their trainers: physical insecurities, health...
“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure all of us are familiar with these – or similar – statements made by...
As a trainer, one of the hardest parts of my job is to get my clients to adhere to the program the 23 hours a day they aren’t with me. How great would our client’s results be if we could be coaching...
You want clients coming to you for fitness motivation and ideas. That's what keeps you in business. Then, why encourage them to workout with others? The more invested you are in a clients fitness...
