You can spill everything you know about a given topic when a client asks a question, you can make a guess if you don't know the answer, or you can take a clarifying and confident approach. Here’s a...
Take the hands-on approach with clients to help grow your personal training business. Results are what drives your business and results come from proper instruction and execution. What type of...
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized this when a former distance runner who completed several full...
The side effects of certain medications alter a client’s ability to perform. Even unsuspecting medicationss like aspirin, birth control, and cholesterol. Being aware of what your client is taking...
What if you could get more time by spending a small amount of time reading? It seems counterintuitive but is actually possible. (Lack of) time seems to be one of the most (reported) limiting factors...
Some certification exams can be completed entirely online and you can print your certificate at home. These types of certifications are not accredited, they do not adhere to regulatory industry...
Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of symptoms of a...
When a personal training client tries to hold herself to unrealistic standards, the result will not be a satisfactory outcome. Comparing to others ends up with the client chastising herself for not...
The question comes up every so often? - Am I a good trainer? Am I trainer”ing” well enough? Personally, as a trainer, the bar that I have set and continue to set both for myself and clients is...
Theme-based personal training sessions or gamifying training can bring more fun into your workouts with clients. We all know the drill: Welcome the client, warm up, work out, stretch, schedule next...
