Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the results might just be something they will love! It is easy to...
Love Your Back
read more
Advice to Personal Trainers
How to Convert Gym Members into Clients
While the start of 2021 has most gyms re-opened, they are still not at capacity in most states. Many folks have turned to in-home fitness options out of necessity. Remember that this format does not...
Medically Supervised Use of Weight Loss Drugs: Risk or Reward?
Personal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise approach...
Banking Micro-nutrients for Performance
CPTs can apply general knowledge of clients’ nutritional requirements and changing diets to capably support their muscular performance. Our skeletal muscles (which ancients called “little mice”) are...
What Personal Training Style Gets the Best Results?
Every personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach with each client based on differing...
Magnesium and Physical Performance
Magnesium, zinc, and chromium are mineral elements required in modest amounts to maintain health and optimize physiologic function. For very active persons, such as personal training clients and...
When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant. When should they expect to see...
Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if I get sick with COVID-19?”. While no one can predict exactly how...
Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out the individual’s goals, I like to...
Try Something New with Personal Training Clients
"Turning over a new leaf" is a well-known idiom implying change. Change is trying something new and adapting to it. Some refer to this act of change as turning the page or starting a new chapter....
