Learn more about how to navigate personal trainer and client relationships.
Whether we want it to or not, gender preference often plays a role when choosing a personal trainer. Unfortunately, this can come at the expense of negating a trainer’s qualifications and...
We've all been there--your client does something he or she finds embarrassing and you must handle the moment with grace and aplomb. If you are caught off guard in such situations you could make the...
Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers, we should be prepared...
"Gym-timidation" is a real phenomenon and occurs when a client feels uncomfortable in the gym, intensifying any personal insecurities. First-time exercisers may also feel uncomfortable performing...
In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address the unique position we are in to either...
At some point, almost every client may use the excuse "I don't have time for exercise," and every fitness professional should be prepared to handle this common barrier to health behaviors. It's...
In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal of this list is to make it so your clients will drop...
For clients and trainers alike, working out is often a time to disconnect from the outside world and reconnect to the moment by tuning into the mind-body. But ask yourself, are you being mindful? Or...
Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are ways to help your surrounding...
The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these devices to make the process easier, more enjoyable, and even more productive....
