Menstrual Cycle Considerations for the Personal Trainer
Do you really need to train women based on their menstrual cycle phase? Personal trainers should be well-versed in the effects of the menstrual cycle on women's exercise performance. Women constitute a significant portion of most personal trainers' clientele, so...
Health
Pre-Workout Kitchen Science: Homemade Alternatives for Exercise Energy
In a previous article, we presented varying viewpoints on the necessity of...
Pre-Workout Checklist: Is Supplementation Necessary?
As the name would imply, pre-workout supplements claim to boost energy levels,...
Exercise Science
Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining...
The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we...
Understanding Diet Basics to Cut Clients’ Confusion, Part One
Personal trainers should know the basics of the most typical diets to guardrail their clients and...
Resistance Training for Longevity: Programming for Diverse Client Populations
Resistance training lies at the heart of long-term health and vitality, as emphasized throughout...
The Future of Fitness: Eyes Open to Emerging Trends and Technologies
We all recall the images and stories surrounding fitness pioneer Jack LaLanne. In his day, staying...
Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find individuals who...
Modifications to Contraindicated Exercises: Playing It Safe in the Gym
Many of the traditional exercises which we either learned en route to getting certified, or along...
GLP-1 and Exercise: What Personal Trainers Need to Know
Personal trainers are likely to work with clients both on and prescribed the medication, and thus,...
Readjusting the Scales: Striking a Balance Between Body Neutrality and Body Positivity
At this time of year, many individuals begin thinking of getting into better shape to kick off the...
Strength in Balance: Innovative Techniques to Enhance Stability and Prevent Injuries
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of...
Building Sustainable Revenue: Turning Muscle-Centric Medicine into a Unique Selling Proposition (USP)
In today’s fitness landscape, where trends often eclipse substance, personal trainers face the...
Overuse Injuries vs. Traumatic Injuries
In the realm of athletic performance, injuries are an unfortunate yet common occurrence. These...
Designing Effective Home Exercise Programs: A Guide for Personal Trainers
As a certified personal trainer, working with clients in their homes presents unique opportunities...
Balancing the Body: Integrating Mobility Training into Every Routine
Mobility training can be an overlooked component of fitness programs. While strength, endurance,...
